It's no secret that almost every third man is suffering from a temporary or chronic reduction of the intensity of the. About 30% of the total male population of the planet, between the ages of 30 and 50 years of age, they are experienced as major problems, the introduction of discord in the sexual and family life. Therefore, every man should know, which can lead to a reduced potency, as well as how to deal with this problem.
What is in the products, the improvement of the potency, and why
Indeed, the effectiveness and proper nutrition are inter-related. On the products, to improve the power of the rich luxurious vitamin and numerous mineral supplements that a man receives the following benefits for the men's energy
- Increase of produced testosterone, which is responsible for a stable an
- Improving the cardio-vascular system;and
- To improve the supply of reproductive organs in the blood;
- Get the essential dose of vitamins and minerals, which are necessary for potency;
- To increase the feelings of desire, pleasure, and attraction.
In addition to this, the products of a man's potency, which are affordable, and are widely used in our daily life to improve the health of the urinary tract and the male body, in General, prevents the development of a number of illnesses, the extension of the validity period, the young people, to increase the activity of the internal energy.
The food, for the improvement of the potency, does not require any additional time or financial costs of the supernatural. This is a method of dealing with a low sex drive is a lot more convenient than dealing with the issues, eliminating bad habits from the experience, and the normalization of sexual activity or the enhancement of the environment. In contrast to the fact that all of these factors, the food for the day-to-day nutrition to be able to adapt, in order to achieve a quick increase in libido.
A list of products that contribute to the strength of the
A menu of men, who to increase virility, energy and vitality, a little bit different from the usual. It is rich in protein, vitamins, and minerals. A diet that boosts the male potency, it must include the following components:
- All of the seafood;
- Steamed, boiled, fried in a little oil, or oven roasted fish:
- Veal, chicken, lean pork;
- Dairy products with low-fat milk, yogurt, low-fat cottage cheese);
- All of the vegetables, in particular, it is advantageous, carrots, sweet peppers, onions;
- A lot of fruits, especially pomegranates, citrus, apples;
- All of which is to bring the bees out of the honey, and finish with propolis;
- Herbs with a strong aroma, you can add them to meals or in tea, for example peppermint or Melissa;
- Nuts.
If you have to include all the products of a man's potency, it is possible not only to increase virility and sexual capabilities, but also to improve cardiovascular fitness, tone your body, vital energy, cheerfulness, improve mental ability, bowels, and excretory system.
As the gifts of the sea, the promotion of a man's potency
The sea is a real storehouse of a healthy food, the nutrients, macro and microelements. It is beautiful, and the gifts to help you to deal with the problem of a low sex drive. What is the food, the improvement of the potency? The ones with the seafood, include the following:
- Shrimp oil and shrimp;
- Mussels, clams, oysters;
- Squid;
- Rapana.
It is not surprising that people who are living near the sea and eating seafood every day, and rarely a reduction in the intensity of the. They contain a large amount of vitamins, and additional nutrients: vitamins a, b, C, E and PP, iodine, CA, K, phosphorus, copper, etc., Its unique features, the positive dynamics of the health of the heart and circulatory system, normalizes the metabolism of fat, and helps speed the absorption of vitamins, peptides, and other nutrients. In addition to this, it regulates the digestive system, strengthen the nervous system and help to cope with the stress, cleanse the body of toxins.
But, of course, is the main sea of the remains of the residence of the species. The diet for improve the potency, it is essential to include the red-fish. This is an important component in helping to increase red blood cell production, set to the functioning of leucocytes, normalizes the body's immune system, evens out the hormones, strengthens bones and has a positive effect on the nervous activities of the body.
The products of the bees, what are they good for male potency
The diet for improve the potency, it is essential to include the products of the bees. It may be the honey, pollen, wax, with or without honey, propolis, pollen or royal jelly.
In spite of the fact that sweet is harmful for health, however, was that the balls, which may affect a man's energy and if you consume them in moderation. Its unique features have the following effects on the body:
- They are the natural sources of glucose;
- The reduction of the inflammatory processes in the reproductive organs;
- To kill the bacteria in your body;
- They provide a natural source of amino acids, vitamin complexes, esters;
- To improve the health of the heart and other muscles;
- A positive effect on the Central nervous system and the intestines;
- To promote good oxygen exchange;
- To rejuvenate the body.
Products for male potency, with the implementation of the energy and the tone of the entire body of the
The product, which improves the strength, contributing to an increase in energy, normalize blood circulation and hormonal levels include the following:
- The herbs, especially the parsley is a source of minerals, anti-oxidants and vitamin C. Due to this structure, it is perfectly cleanses the body from bacteria and toxins, improves the health of the excretory system; and
- The onion;
- Celery – reduces inflammation and pain in the fight with disease of the urinary system, give your body the strength, the vitality, enhance male sex drive and stimulates erection;
- Nuts, almonds nuts, almonds, or hazelnuts – contain a wide range of macro-and micro-nutrients to assist the sexual organs and they are natural aphrodisiacs;
- Dried apricots, prunes, and other dried fruit;
- Cheese, milk and other dairy products.
What products and services should be avoided
You need to understand that not all of the products can contribute to a man's potency. There are those who, in contrast, can inhibit a man's power, which in the end can lead to impotence. Therefore, we must carefully approach the preparation of the menu, and that doesn't include: the meals of fast food and ready made cakes, dumplings, and other semi-finished products, alcoholic beverages and tobacco, sausages, and smoked products, drinks with high caffeine content or the coloring, a large amount of vegetable oil to the barrel.
All of these products can lead to lower testosterone levels, lead to obesity, and the predominance of women, more than men, hormones, atherosclerosis, loss of elasticity of the vascular disorders of the digestive and excretory systems.
Your diet for men is the result of a very careful, as it is a proper diet, you can prolong your youth, to the sexual desire and improves sexual stamina.