How to increase male potency: tips sexologist

At twenty he is ready to have sex always, at thirty, he was missing for two nights in the week. And, after a forty - once per month

a man kisses a woman

But what if intimacy ceased to be your all-time favorite thing to do, it must be? However, scientists do not get tired to prove that there is sex and there is a good solution for you. In and out of it. The list of features of this action are almost infinite: it acts as an anti-oxidant and is antibiotic, strengthens your heart and cardiovascular system, relieves insomnia, and even prolonging life. Such is the universal medicine. However, here again has not done without a very great deal, but the tool is working, it should be taken at least once a week.

Well, when all is well, but if your lover has been, in order to avoid intimate situations, and the more drags you into the bedroom, on the first occasion? One of the following: your sex life is, for him, worse than a bitter radish, or a third of a small problem there."

It's no secret that problems in the sexual part of the strong ground by which it is particularly painful. Nothing beats the self-esteem, as there is a problem with the "best friend". The emotions are so global, that have occupied almost the 90% of the time, men! How to fix a broken pipe, or are you planning a family budget, when he and his people are...

There is no need to wait for a intimate problem, to take one hundred percent of his attention. Bugs in the bed, is of a temporary nature, and the right approach will help you to eliminate them. First of all, you need to find out what was the cause of his "I can't."

Of course, the health

Andrologists (specialists who study the sexual health of a male) to come to a sensational conclusion: in each of the male homo sapiens has a lot of sexual options, which are able to meet only 15 (!) the women in the series. After that, the opening was a perfectly logical question: where does all of this sexual energy?

As it turned out, it was not an unreasonable thing to do, and, sometimes, a completely indifferent attitude to their health. The stronger sex does not get tired to show off his suffering, and have picked up a cold, but as soon as the symptoms appear more serious – and this at any price is not going to go to the doctor.

In the meanwhile, the problems in the body, can not affect the sexual stamina. In 60% of cases, reducing the potency of the health-related. And often a man's "I" is affected by the weaknesses of the system and of the organs, which are kind of the innocent: the cardiovascular, endocrine, or gastrointestinal. A chronic disease may be consistently reduced level of the male hormone testosterone by up to 15%. This, of course, leads to a weakening of the sex drive.

How to help you? The return to power of the "in town", it is necessary to treat the underlying disease. Then come back, and the man's strength. And to accustom the partner to have a healthy way of life. For example, non-smokers, men have sex twice as often!

a man with a woman

Tired? Get some rest!

According to statistics, every eighth person in the world suffers from CFS (chronic fatigue syndrome). This is a long-term fatigue that persists even after sleep and rest, and decreases in body functions, more than two-fold. Stress, a lot of work in the bad environment, the components of the bouquet under the name of "chronic fatigue syndrome". So, if a man is exposed to all of that charm, I can charm a woman to inspire him to feats in the bedroom.

As a test, small test. If your sex life is usually less than the average, but it magically got better during the holidays – and this is the reason why.

Everyone knows that the Japanese are obsessed with work – they are constantly trying to find the perfect formula to work. And, at the same time recognized as the most asexual people. The completion of the work is good, but the rest of the task is no less important.

How to help you? In the fight against the "syndrome of the businessman", there's only one way to grab your man and go with him to the other side of the earth, or, at least, to the state. The most important thing, however, is that the phone is plugged in, and the holiday lasts for at least two weeks. And the more fun the better! To return to the normal mode, to find a common hobby that will stop you from your spouse, to stay at work late.

If the "second heart" sassy

The ancient Greeks were aware of the importance of the prostate gland, and is even called the second man's heart. Which of the sculptures, appear the prostate gland is in the form of some human being. This is understandable: the problem of the 'other' immediately, the impact on the intimate lives of men and life in General.

Pick it up the sad is diagnosed it is actually very easy to freeze, waiting for his beloved at the bus stop, to overdo it at the gym or give rise to improper sexual life.

The presence of prostatitis is characterized by painful or difficult urination. And while the chronic form these symptoms, it may not be possible, but the first one, and a very unpleasant bell – the decline of erection.

However, only 10% of men seek medical attention. The other 90% to try to solve the problem with viagra, or even to dispense with the intimate life.

How to help you? Noticing that your date is boring, and your family's life can be named anything, but no sex, there is an urgent need to take action. Make a knight's move: tell your husband that you are having any difficulties, the gynecologist advised him to be tested. So, a visit to the doctor will not damage his ego. To prevent the disease, don't delay, pre-emptive checks of the to the urologist, and taking a multivitamin.

As for the first time

a woman is in bed with a man

They stay together, he caresses you, but when it comes to the most interesting thing is, this is not a job... It's a nightmare for everyone, and no matter how brave and confident he was a macho, there is always the fear of failing in bed. Especially if this is your first intimate date. Especially, if you like it a lot. Such an error will commonly occur in one of the young people who are, in fact, they don't know how to give pleasure to the partner. However, older people may be suffering from a painful failure, especially if you're not sure.

How to help you? If such an incident had happened in any case, don't joke about it. Just transfer the attention to something else. In the end, there is a great deal of other equally compelling ways to achieve it. It can be fondling with your hands, or cunnilingus. And when it is destroyed, the knight will get comfortable and relax, we were able to finally bring a strong erection.

All of the rollers!

The secret of the mountaineers-a-day – of physical labour, even in excess of a hundred years, and they don't stop their regular classes and on the farm. a woman and a man on a bicycle We are most likely to develop in-the second, a sedentary lifestyle, the reality is that he is not going anywhere. And if you're all out here like it or not, but my eight hours at the table to rattle off the rest of it is a disaster. If your old man is spending the weekend on the couch – it's hardly the best way to keep the strength intact and sound. The consequences of such a constitution, a weak lymph circulation, stagnation in the intestine, plus a collection of other problems, which are not the best way affects the health. For example, the persistent life of the steering wheel blocks the flow of blood to the genitals and this may lead to inflammation of the prostate gland.

How to help you? One way out: to become a in roller skates or cross country skis! The fact that it is a dispute in your love life may be the only high-speed sports that require you to work the muscles of the pelvic floor. And all of the other physical activities except for chess, it will be of benefit to him, whether it be football, basketball, or Running.

The power determines the ability of the male to engage in sexual intercourse. And it is characterized by the degree of tension of a penis, speed of emergence of an erection, and the intensity of the sexual life in General.

For 30 years, the frequency of sexual acts, in men, on average, 2 to 3 times a week. At the same time, almost 25% of couples don't have sex once a month, and about 10% of the drift with each other an intimate communion only once every six months, or even less!

The increase of libido in style and comfort!

The food not only to nourish the hungry man-getter, but also an interesting. To get the aphrodisiac, and the result will not wait!

Man, it is important that the normal protein foods – meats, fish, and eggs. Thus, in the stomach, there is a way, not only to his heart.

Nothing promotes the activity of the bed, like a normal omelette. Seafood will help you and your partner to tune into the erotic wave – oysters (and brine, mussel, and other marine reptiles) shall be deemed to be aphrodisiacs.

Citrus – this is only the repository for a variety of s! To become a sex giant, a partner of the enough to eat a half of a lemon, with the zest from 2 to 3 hours before the intimacies. A night full of passion guaranteed!

The well-known Oriental recipe – tea with spices (cloves, ginger, and saffron). But in the Caucasus the strengthening of men's power to serve the sheep of fashion. They say, delicious!!!

The French are fans of eating fresh, artichokes, and snails in Central Asia, to the increase of man's power of consumption of the pistachio nuts. In India, a traditional dish in the following cases shall be considered, toasted sesame seeds, mixed with honey. However, Italian cuisine is simple, full of different natural aphrodisiacs: garlic, olive oil, tomatoes, these ingredients are in almost all national cuisines. This is the reason why a hot Italian macho they are known for their high sex drive!

Love potion No. 9

a couple in front of the fire

For the preparation of the miraculous drug, it is not necessary to search for a magic book. Everything you need has already been invented and is widely used for the fans of herbal medicine.

One of the most famous recipes – the blend of the honey with the walnuts. Mix equal proportions of honey and crushed walnuts and let the mixture partner 2 teaspoon 30 minutes after meals for 3-4 weeks.

Effectively, they believe, herbal mint, nettle, clover, and st. john's wort. This is in order to a teaspoon of each herb, pour 1 liter of boiling water and infuse for about an hour. Strained infusion to drink my glass three times a day.

The other option is to try a different mixture. Take 100 grams of dried apricots, prunes, raisins, a spoon of sugar, add to taste, cinnamon, cloves, and cardamom. All of the add with the red wine, and was a blend on a low fire for half an hour, without the lid, and then, at the same time in a closed pan. The syrup gave the man a spoonful three times a day.

Raise the tone of the

  • The installation is also depends on how trained the muscles. They say the physically strong man is still sexually active!
  • Physical education. If there is a desire to conquer the mountain tops on the ski, just enough to move it a lot. As an option – the day of the walk, or at least a walk in the evening.
  • For a relaxing massage. The human body is a large number of points, which can be both calm and excite her. And on the feet there are areas that they are responsible for the sexual mood of the. Getting regular massages at home, or walking on the carpet will be encouraged in these areas, and lead the person to the desired state.
  • The contrast of the shower. It improves the blood circulation and the units of the blood vessels. Along with him, the shower, on the fields at the pelvic area first with cold water, then warm. After the bathing't RUB with a towel, and the flow of blood to the desired location in the table.
  • Sauna. It stimulates the blood circulation, thus improving sexual desire. But it also helps produce the hormone of happiness.