For every man, sex life plays a very important role to play. In the bed, and many of them raise their self-esteem, trying to win credibility with women. If you have problems with potency, it immediately effect on mood. There seems to be apathy, depression, isolation, show aggression.
You will be asked to think about events, how to increase the power. This will help to quickly restore sexual activity, men will return to their former strength and power.
A therapeutic diet
Nutrition is an important part of the life of the individual. It is a fact that the person who uses it, depending on the whole body. There are a many products, which have a negative impact on men's power. Therefore, it's best to reduce the number of in the diet, and, if necessary, all shall be rejected. For the reduction of sexual activity can be canned, smoked, salted, flour, soda, alcoholic beverages, fatty dairy products.
To increase the efficiency, it is recommended to consume the following:
- The dark chocolate stimulates the production of endorphins, which improves mood;
- Seafood stimulate the production of male sex hormones;
- The algae supply the body with useful elements, improve immune ability, strengthens the circulatory system;
- Egg – containing ingredients, which normalize the brain. It is useful for the production of testosterone, and increases physical endurance;
- Lean fish contain vitamins and omega-3 fatty acids. Increases sperm production, reduced sexual desire.
Herbal medicine
The increase in man power would be helpful with a variety of herbs. It is important to choose wisely, because the control of the use of these tools may result in serious consequences.
They are beneficial to the entire body, and also for the potency. Most often, the use of the following herbs:
- Hawthorn is an herb that normalizes the heart and vascular system. It is useful to men of power. Hawthorn has been used as infusions and decoctions. Regular use can significantly improve the product, to ensure that the the desired erection.
- Fireweed – a plant chemical that contain a lot of minerals, pectin, vitamins. For this reason, aktiviziruyutsya of the endocrine system, which speed up the synthesis of testosterone. It is best to use a decoction of this herb: take 2 tablespoons of the dry Ivan-tea, and poured half a litre of boiling water.
- Ginseng is a unique herb that boosts the male libido, harder erections, improve your sperm quality. It is usually used in the form of a tincture. Ginseng is also present in the composition of many drugs.
- Ginkgo biloba is an exotic plant which stimulates the efficacy. This is part of a range of drugs, to nourish the body with oxygen, stimulates the blood circulation in the pelvic organs.
- There is a great team with a lot of tannins that saturate the body with useful elements. An increase in efficiency, which is struggling with stagnation in the pelvis.
- Calamus root – it increases strength, and stimulates the production of seminal fluid.
- Parsley – a real salvation for men. It reduces the levels of the female hormone, in the blood, which will re-balance.
Folk remedies
To increase strength, to help you a great deal of the ways of folk medicine. They have a beneficial effect on the condition of the body, to stop the development of degenerative processes. It gives men increased sexual desire and potency. The most popular recipes are:
- A blend of natural honey and pecans – mix the components in equal proportions and thoroughly crush, then take a tablespoon every morning for several months.
- Each and every day, try to eat dairy products;
- The coffee and the tea, add a small amount of cloves, or ginger root;
- The establishment of the blood circulation in the pelvis will help you decoction of Hypericum. Take 2 tablespoons of herbs, pour them in a cup of boiling water and leave to infuse for 1-2 hours. Take one glass 3 times a day;
- To increase the efficiency and the body's immune abilities of the body, which will help the soup of parsnip. Take 4 tablespoons minced roots, you need to add the same amount of sugar, and simmer for about 15-20 minutes. After cooling down, take out a spoon, between meals, 3 times a day;
- A decoction of the hops is a tool that is useful for the potency. Take a spoonful of the chopped fruit and pour in a cup of boiling water. The resulting mixture is put for 5 minutes in the game. After cooling, take the medication a half a Cup 2 times a day for a month.
Yoga
Yoga – a unique system of exercises designed to reduce stress. With the proper implementation of the poses you will be able to improve your sex drive and increase performance. In the early stages, it is best to deal with a specialist who will monitor your actions.
Inappropriate behavior, there is a risk of injury. In the training, please follow all of the exercises. This is the best way to do an exercise that will warm up the muscles.
With regular yoga, you will gain inner peace and harmony, which has a positive effect on potency.
Do one of the following poses:
- Plow – lie on your back, lift a leg up in a pose birches. Gently move the center of gravity, and then drop it on top of his head. Your hands should rest on the floor. Lie in this position for 10 seconds, and then return to the starting position. After a short rest, it is an approach that is repeated for 10 times.
- The Cobra – lie on belly, legs, pull it as soon as possible. The hands of the replacement pads, so that the gate has been lifted. You should feel the weight on my ribs. Hold this position for about a minute, then relax, and repeat once more.
- Bow – lie on your stomach, your legs, pull it back and lift it up so that I could grab his hand. Hold this position for 20 seconds, then relax slowly. It is important to keep your back in the power supply.
Tutorial
In order to cope with a bad flash it will help you to a variety of physical exercises. With the right approach, you will be able to normalize the blood circulation, resulting in a positive impact on potency and libido.
They often do one of the following exercises:
- Rotation of the pelvis – a simple exercise to start any of the exercises. It is possible to perfectly to warm up the muscles of the pelvis. It also serves to normalize blood circulation. It's enough to run a 40 is rotated in one direction and 40 in the other. This will help you to develop the muscles which are involved in the sex;
- Tilt – place your feet shoulder width apart, then lean the torso in all directions, in order to get sex. The approach, repeat 20 times, 3-4 times). This will help to organize the work of the spine, which is beneficial to the market;
- A big step in the instructions to do this, you will need 30 minutes to warm up. Take a heavy dumbbell and then start doing lunges with your legs. For 10 to 15 units each and every condition.
The effects of the drugs
If you are going to increase the power of the urgent, or routine methods do not achieve the proper result of using the medication, of the drug. You need to take into account that they have a powerful effect on the body, and, therefore, their use is permitted only after consulting with your doctor first.
Psychotherapy
There are some people who are faced with the problem of life, when everything seems to be fine, and no sexual desire. The diagnostic tests showed no abnormalities in the body, but they are still present. In this case, it is advisable to go to a therapist. He will gather a detailed medical history, which will help you to find out the reasons for the low level of potency.
Most of the time they lurk:
- In a monotonous sexual relationship;
- The disgust of the industry;
- The problem with the work.
- The point out that they eat;
- The oppression from the side of the industry;
- In addition the illusion of the bed.
Therapeutic massage
To increase the strength of the success, and with the special massage. He provides for the discharge of the fluid and the blood stream. The special massage movements have a positive effect on stagnation, they are the alleviation of pain and other discomfort.
A massage will not only help you to recover your ex-man is the sexual power, but also to prevent the development of any complications, in the form of an inflammation of the prostate gland.
This shall be carried out according to the following scheme:
- RUB your hands to warm them up. Using a circular motion and work the area between the anus and the coccyx. Each and every minute, you change your direction. Therefore, it is best to take the work of all 8 of the points of the coccyx.
- Three of your fingers to work it through the pubic bone – this will speed up the production of testosterone. Prior to the manipulations do not forget to warm up your fingers, so that it would not be wrong.
- You are sitting on the edge of the chair, with one hand close to the scrotum, and the other in a circular motion working the room below it. Repeat this process for about 10 minutes.
The special procedures of the
To increase the power of help to a lot of different processes that are carried out in a hospital. Usually, the treatment of the specialists to send their patients in the event of a prolonged absence of positive dynamics. The most popular methods for the restoration of male power are the following:
- Acupressure – effects on biologically active points of a person. The essence of the method consists in stimulation of certain areas of the body for men. This leads to regenerative processes, normalizes blood circulation.
- Vacuum massage – using a special device that is worn on the penis. After that, in a closed cavity to create a vacuum effect, which is caused by an effect on blood pressure. This leads to the acceleration of the blood circulation, which allows for a more frequent and rigid erections.
- Showers of water, which has a positive effect on the entire organism. When you enable the alternate cold and hot water, and a vessel to spread and compress, causing the congestion to go away.
- Therapeutic-bath – the manner of exposure, that they can't go back to normal for your inner harmony and get rid of the stress. They are based on a variety of products that nourish the body with beneficial components. The periodic implementation of such procedures, you will find that the strength is greatly improved, and increased sex drive.