Good potency in men and the basic rules for maintaining it

a man in bed with a good effect

The effectiveness of a man includes such important characteristics as: the degree of tension in the penis, the speed at which an erection occurs, the course and duration of the sexual act itself.

It is known that leaving descendants and being the father of the family has always been considered one of the most significant opportunities that nature gives to man.

Weak potency can be the result not only of psychological disorders but also of various illnesses.

The concept of norm. A man's sexual abilities

It should be noted that in sexology, the quantitative characteristics of the components of the "male" force have not been determined. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of penis size, and a certain number of mating frictions. Note that the average duration of a sexual act is 2, 5 minutes, and the number of frictions during cohabitation is 50-60. However, these are not indicators of norms, as in some men, sexual intercourse is 30 to 40 minutes, reaching 300 or more friction.

Good potential is characterized by the following criteria:

  • Strong sexual desire and desire.
  • A strong and complete erection that promotes ejaculation and orgasm.

How to restore and maintain male strength?

To prevent erectile dysfunction, you need to:

  • Lead a healthy lifestyle, eat properly and regularly, exercise, take care of your health.
  • Do not smoke, use alcohol or use drugs.
  • Do not use medications that can cause erectile dysfunction or use them strictly as prescribed by your doctor and arrange an appointment with the instructions for use.
  • Live a regular sex life without long stays and sexual excesses.
  • Be sure to see a urologist if you are injured in the pelvic area, in the perineum, if you are about to have pelvic surgery, if you have diabetes or high blood pressure.

Potency is the body’s ability to have sex. In sexology, the term potency usually refers to male sexuality. Thus, potency determines a person’s sexual abilities and, to some extent, penile tension, the rate at which an erection occurs, the duration and normal course of intercourse, and in a broad sense, is very capable of a normal sex life. A man’s potential cannot be identified with the rhythm of his sexual activity, as a man’s sexual abilities cannot correlate with the frequency of his sexual actions. Moreover, it is by no means identifiable with the intensity of his sexual desire, which in some forms of erectile dysfunction may not only not weaken but, on the contrary, increase.

For women, the concept of "effectiveness" is almost never used and its definition does not contain a clear wording.

It preserves the possibility of full sex until the death of a healthy man, and unlike women, male menopause has purely pathological causes.

The constant inability to have full sexual intercourse can be a sign of a form of impotence.

Erectile dysfunction or impotence is a disorder of sexual function that results in a man not being able to achieve an increase in the volume, hardening and straightening of the penis and unable to maintain an erection of the penis for a sufficient period of time. the total duration of sexual intercourse. This is one of the sexual disorders observed in men.

Medical symptoms

Erectile dysfunction is a man’s constant inability to completely end sexual intercourse. The absence of any component determines the impossibility of full sexual coexistence and gradually leads to the violation of the other components. It is most often caused by erectile dysfunction or ejaculation.

In general, sexual dysfunction is not an independent disease but exists and develops simultaneously. Thus, erectile dysfunction can occur with endocrine disorders such as diabetes and hypogonadism, or with various urological diseases, lesions in the cerebral cortex of centers of regulation of sexual function. Erectile dysfunction caused by these causes is considered organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is called a psychogenic erectile dysfunction.

There are psychological, organic and mixed erectile dysfunction. If previously various psychological problems were considered the main cause of the occurrence, now this opinion has changed. Erectile dysfunction has been shown to be organic in 80% of cases and is a complication of various somatic diseases.

Signs of psychogenic erectile dysfunction include:

  • Sudden onset of disease.
  • You have relationship issues.
  • Presence of nocturnal spontaneous erection.
  • Erection problems are sporadic.
  • Restoring a normal erection after eliminating an external problem.

If erectile dysfunction is caused by organic causes, it usually has the following symptoms:

  • Gradual onset of the disease
  • Lack of spontaneous nocturnal erections
  • Normal libido and ejaculation
  • Systematic erectile dysfunction

For most people, sexual intercourse is a very delicate topic, so men with erectile dysfunction tend to explain the problem with external factors, often trying to hide it completely. Despite the fact that in 95% of cases, erectile dysfunction can be treated with medications, only 10% of men who have difficulty with potency seek medical attention.

A sexual partner can help a man overcome psychological barriers, but only a doctor can determine effective treatment methods.

erectile dysfunction

A diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection in more than 25% of the cases experienced during the experiment. According to research, more than 150 million men over the age of 40 suffer from this disease worldwide.

Clinical diagnostics

To determine the causes of erectile dysfunction, diagnostics should be performed in order to rule out or confirm serious diseases such as diabetes, hypogonadism, prolactinoma.

Treatment options for erectile dysfunction depend on the cause. All methods of treating impotence are conservative and operative.

Conservative methods of treating impotence include the use of drug therapy or vacuum planning tools.

Surgical treatment of impotence has recently become less and less used due to the high efficacy of drug therapy. Surgical methods are used in extreme cases where conservative treatment does not give the desired result and in certain indications.

In any case, if problems with potency arise, professional medical help should be sought without prejudice or hesitation, as more serious medical conditions are often the basis of sexual dysfunction.