Every year, many men wonder how to improve their potency. Someone has erection problems after 25-30 years and someone can boast good male health and be a retiree. What should a man whose intimate life has suffered? How to improve potency? There are several methods to help maintain erectile function. It is recommended to take a comprehensive approach to solve the problem.
What foods improve potency?
Human health depends directly on what you eat. You can use some foods to improve men’s potency.
Many experts recommend using avocado for the stronger sex. This fruit affects the lowering of cholesterol levels, which leads to blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows into a man’s genitals in an aroused state. When there is a lot of cholesterol in the blood, erectile function slows down.
Honey is very beneficial. This product is full of vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is advisable to eat at least 2 tablespoons a day. l. Honey. In addition, this product strengthens the immune system.
To improve potency, it is helpful to eat red grapes as they are concentrated in the composition of resveratrol. It is an essential substance that has a positive effect on men’s health. Pomegranate has the same benefits.
In order for a person not to have erection problems, he should have high testosterone levels. Many foods can improve their production. Milk has this property. This product is able to increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. The years go by and every man accumulates this hormone so the old forces disappear. Cabbage can remove estrogen.
The following foods can improve your potency:
- fish dishes;
- egg;
- citrus fruits;
- camel stomach;
- beekeeping products;
- low fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is a potential enemy
Experts have shown that almost half of men experience chronic fatigue. After all, the stronger not much of his representative is busy with work, immersed in business, and experiencing stressful situations. Even after a long sleep, one feels tired. This should not affect intimate life.
In order for your erection to recover, you need to put off all your business and go on vacation. A couple of weeks vacation will be useful.
Physical education and other ways to improve potency
To improve your potency, you need to perform some exercises systematically.
Namely:
- It is recommended to start with easy physical education. To do this, you must walk in a standing position with your hands down. In this case, the lower limbs should rise high. After a certain amount of time, you can start running in one place.
- The bridge is useful for improving potency. You need to lie down to do this. You should then try to raise the pool region high until you get a bridge.
- Squatting is also beneficial. The point is to feel the tense buttocks.
- Lay on the floor or other surface. The man should then take turns to tense and relax the muscles near the penis. This exercise should last a quarter of an hour a day. Time goes by and you will see the result.
The exercises described above improve blood circulation in the pool area. And it greatly improves erection. But you should pay attention to other physical activities. One should not exaggerate oneself, everything should happen in moderation. If the load on the body is too strong, the erection will deteriorate.
Penis massage is also a great benefit for men. It is better if the massage is performed by a partner. This improves blood flow. It is worth paying attention to the testicles and the nearby area of the body. 10 minutes of such a massage will be enough, performed twice a week.
Improving potency by folk methods
To improve your intimate life, you can use some recipes from traditional medicine. Most of the men had already tried them and noticed a positive result.
Here are the most popular folk remedies:
- With the help of ginseng tincture, men’s health has improved since ancient times. To do this, you should use 25-30 drops of infusion every day.
- St. John’s wort, aloe, sea buckthorn, lilac, nettle and other plants have a big impact on potency. They can help you stabilize your erection. Decoctions are made from these herbs. To do this, you can choose a plant and make tea from it. Not all people love the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of diseases in men. It can improve blood circulation in the pool area. To do this, it is worth making a tincture of the plant. 2 tablespoons required. l. herbs added to a glass of boiling water. The drink should stand for an hour and then drink.
- They also make an inflorescence infusion. To this, add 2 tsp to 0. 5 l of water, which has previously been boiled and cooled. herbs. Such a drink should be infused over 8 hours. After that, drink 3 times a day with half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tablespoons. l. we add the seeds of this plant to the boiling point. The mixture was left on fire for an additional 5 minutes. The wine will need 0, 5 liters. After a 30-minute infusion, the medicine is ready. Drink 50 ml before resting overnight.
Such folk methods can significantly improve a person’s health. Furthermore, doctors say ginger has a beneficial effect on potency. Can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to visit the spa more often. There should be about 2 hikes a week. But you should not stay in the steam bath for long. The use of birch brooms is recommended.
Baths to which bay leaves are added are also preferred. Initially, 50 g of bay leaf is thrown into 1 liter of boiling water and left for 30 minutes. Such a liquid is then poured into a bath. You have to lie in such water for a quarter of an hour. It is best to go to bed after the procedure.
Pharmaceutical techniques
But not always folk methods, proper nutrition and physical education can create a man’s sex life. In this case, you need to use medications. This is often the case in retirees, as potions can no longer be used to improve potential.
You should not choose your own medicine and start treatment. It is better not to use dubious drugs. After all, experimenting with your own health can lead to sad consequences.
If a person faces problems in his intimate life, the doctor should prescribe medication. Many formulations contain herbal extracts. The herbs mentioned above are often used for this purpose.
There are pills in medicine that provide a lasting effect but are hormonal. If you use them systematically, your testosterone levels will increase. If this hormone is not enough, the stronger sex will not be able to have sex. Testosterone provides strength and health to men.
There are other natural supplements as well. In addition, there are many more drugs that can improve potency. But this huge choice can be confusing, so it’s important to consult a doctor.
So many men suffer from a decrease in potency. Don’t ignore such an unpleasant problem. There are many ways to help improve your intimate life.